Changing the fork oil is usually a yearly task .
BMW recommends 7.5 wt oil for the fork, but if you can't find any locally, 10 wt will work as well .
To replace the fork oil, it's a pretty straight forward procedure .
Place a drain pan under the fork leg, remove the small drain plug from the back side of the lower fork leg near the bottom, the drain may be plugged with 'grunge', so you may have to open it up with a tooth pick, or something similar .
Next remove the dust caps from the top of the fork tubes, remove the allen head bolt, you may need to hold the part that the bolt threads into with a wrench, as it is free to turn .
After letting the oil drain out, check the condition of the small copper crush washers on the drain plug for general condition, if they are alright re-install the drain plugs .
Use caution when re-installing the plugs, you can strip out the threads in the fork leg if you tighten it up too much !!!!!!!!!!!
Add 190 ml of fork oil to each fork, then re-install the allen bolts in the top of the fork, and re-install the dust caps .