I have replaced all the steering head bearings and races on my '83 R65. It is an onerous task without the proper tooling.
There are several ideas floating about on the web. Some "ideas" include drilling holes in the frame neck and trying to use a drift to knock out the pressed in outer races. Others advise using a small grinder to split the out race and then extract it. More ideas involve an arc welded but I ain't going there. Check Snowbum's site for some tips.
My solution was to purchase the Steering Head Bearing Puller Set from Dan at CycleWorks.
http://www.cycleworks.net/index.php?main_page=index&cPath=29_33_50I do realize you are
Down Under, Adrian, but these tools can save your sanity and, in the long view, a bunch of money.
Snowbum also has a lengthy dissertation on the push rod tubes. The refit can be easily bodged if the alignment is not correct.
Do your due diligence in researching. Take your time and do not rush either project. You will do fine.