Yes Steve, there is a spring, and no, you can't press it by hand.
You need a tool that resembles a shock compressor, I believe. Hopefully someone will chime in with more information. I've seen pictures of it on these pages, before. If you have a drill press, you can make your own, I think.
It might not be a bad idea to remove it and have the universal joint checked. It would be the perfect time to have it replaced, if necessary.