Hi again,
Forgot to mention in my last post this little issue.
Right fork lower allen screw sprung a leak after a 350km day trip

Almost empty less than 24hrs after parking her up.
Removed wheel, checked allen screw, not tight but not loose.
Aluminium washer intact.
Should i replace washer and re-torque, or as i read in a previous post ( sorry cant remember ) also use thread sealer and blue loctite?
I figured i'd change the left fork oil whilst i was at it but discovered PO
( GRRRRRRRR ) had stripped the female fork drain thread, not the plug.
Any advice b4 i go out and buy a tap and die set?
Should i stick with aluminium washers or is there something better?
Copper ?
I've been warned off helicoils by an aviation engineer friend.
Finally, what weight / quantity oil 7.5, 10 ? 190,200,230,280,300cc.?
I've seen all these figures floating around, i'am 75kg and will eventually get a tank bag and panniers.
Regards
Ian