Same numbers as the Bing book specifies, and the same as the old ones. I also made sure the new needles poked out of the slide the same distance as the old ones, as I did not find it intuitively obvious how to feel how many turns down I was going. I think I have it right. But then, I only ever got 40 miles per gallon before.
For what it's worth, the Columbia Gorge is famous for being very windy, and for my normal commute, I rarely have the opportunity to go over 90, so in a way I was kidding. With my Windjammer, those speeds are very comfortable. I should ask my friend on the R100GS what kind of mileage he thinks HE got.
My spark plugs always look faintly gray, not too white, but obviously not fouled. I let them go the full 10,000 miles the book specifies, and they work fine.