I have not been on this site since Thursday of last week, I use a method to remove the rear main seal, that would have avoided this situation.
After getting the 'cup' off of the crankshaft, I drill three small holes about 120 degrees apart into the metal face of the seal, then I use a small automotive dent puller that has a small sheet metal screw on the end, thread it into the holes in the seal, and then apply a few gentle taps of the slide hammer weight to pull the seal out, a few taps at each hole are usually sufficient to remove the seal.
I have used a cut down allen wrench, and then put the front cover back on to block the crank shaft, and no problems have occured yet.
Just a question, would it be possible to re-install the thrust washer with the crankshaft 1/4 th inch forward ?
If it didn't fall into the engine case, could it be put back on the two pins that hold it normally ?
Then push the crank shaft back to where it's supposed to be.