Greetings, This old R65 is running pretty good. It's time to improve the ride. Do I need anything other than seals to rebuild the front forks? I went into shock, when I saw the BMW price for the rear shocks, no pun intended. I did check MOTO Bin and they have a pair for L110 (probably $150) shipped. Thanks for all replies.
For the front forks, I'd suggest new springs and bump stops, once you have them apart you will know whether you also need damper rod piston rings - buy 3 of them for spares, you or someone you are helping will need them one day.
The next bit depends on your weight.
If you are under 75kg just buy either R65 or R80ST springs.
If you are between 75kg and under 90 kg, buy the same springs and also find yourself a hollow alloy handlebar you can cut spacers off.
If you are over 90 kg, buy R80ST HEAVY DUTY springs and still make sure you have a source of spacers.
Fluid wise, without wanting to re-visit past discussions too much I recommend as follows:-
Under 75kg - 5w Castrol Fork fluid
Under 90kg - 75/25% mix Castrol 5 and 10 weight
Over 90 but under 110kg 50/50% 5 and 10 weight Castrol
Over 110kg and under 125 75/25% 10 and 5 weight
Over 125kg - 100% 10 weight
When setting front fork static drop if I were still setting up for thew track I would be looking for 10% of the total available travel in drop, but as the real world roads I ride on are much rougher than any track - I look for a 1" static drop.
My actual weight is a state secret but I have approximately 1.2" spacers on top of R80ST HD springs sources form BMW Motorworks.
For the back end - i am playing with a set of Betor Shocks at the moment, attempting to make them "better" than standard by fiddling with fluid weight. (i ordered springs heavy enough so that I have a little under 1" drop with the springs on the 2nd lowest preload.
But for "set and forget" just email Ikon and tell them what you weigh and whether you need any allowance for pillion/luggage and buy their shocks.
Ikons are expensive, but very good and are rebuildable (for that matter Betors are rebuildable too)
At the "crazy expensive" uber tech end of the spectrum, I recently found out that Fournales are still available - I have lusted after a set of Fournales for a very, very long time - you will also need to buy a shock pump capable of at least 300psi if you buy Fournales.
Best of and all that.