I pull the jug off, that way I can de-carbon the top of the piston, inspect the lifters, and inspect the bore. Some write that it matters not to de-carbonize but something just "feels" wrong if I put it back together dirty! The rings are easy to squeeze together with your fingers and don't worry about having the gaps 120 degrees (or whatever) apart as rings rotate anyway, right? I don't line them up right on top of each other but probably 30 degrees or so and I've never had any problems.
Oh, this is what a 78k mile lifter can look at, the others were fine: