Cycleworks made very clever tools for removing the races. And no so expensive.
I used them for the steering column, swing arm and rear wheel. Very good and easy job.
Do not freeze the races too deep. As heat, cold is used to temper steel.
IMHO, a freezer at around -18°C is OK. But around -100°C is not.
On the other hand, when heating do not exceed 100~150 °C.