I use a socket to press down on the cap at the top of the fork tube. That way I have some room around it to pry out the ring (I use a pocket knife with a very thin blade). If you have an extra set of hands, put an extension on the socket and have them push down while you pry.
It's much easier to do with the forks out of the bike, although for proper fork alignment you will have to re-install with the uppers clamped in the triple trees. If you go to a shop, make sure they don't assemble the forks and then install them on the bike. When I disassemble, I use two hands to push down the top cap via the socket, then, once it is down, hold it with my right thumb and pry with my left hand.
Also, fork oil weights are not measured to a standard like motor oil weights (such as SAE), so one manufacturers 5wt fork oil might not be the same as another's. Any experimentation should be done with one brand of oil.