When you replace the fixed slide rail I was told that it should depress the chain 1mm. I couldn't find that written anywhere...
Hmmm... Told by whom?
When you consider using the guide rail to depress the chain, this will only result in rapid wear of the guide and a greater dependency on the operation of the chain tensioning system. Under operation, the guide rail side of the chain is under load and being pulled in a straight line between the cam and crank gears. The guide is positioned parallel to the chain with perhaps a very slight 'kiss', no more, as no tensioning is required on this side of the chain; the running engine is doing it for you.
The "unloaded" portion of the chain will have a bit of slack taken out by the pressure exerted by the tensioner spring against the chain tensioner shoe.
I did substantial due diligence through multiple websites and Airhead gurus prior to replacing the timing chain. The chain guide should be positioned in a way that does not depress the chain's run as this will lead to rapid guide wear.
As seen in Rubi76's photos, there was practically zero wear on his guide rail as it was correctly aligned. His tension shoe was almost worn through to metal.
Also, please note that both the Clymer and Haynes manuals clearly state that the guide rail is to be installed
parallel to the timing chain.