Are you asking about the rear main now? If it's the new style (which it should be), then freezing it doesn't help, as it'll warm up too quickly to make any difference. There are all sorts of stories of what, and what not, to do when installing these seals, and one of them is to soak in oil beforehand. I don't, but do put a film of oil on it, and stretch it for a few hours over the guide ring to help shape it. Make sure it gets driven in to an even depth - but I'm not sure if it's significant how deep it goes. I wouldn't set it any deeper than necessary. These seals don't wear the mating surface like the older spring tensioned seals, so it's not important to have the sealing surface positioned on a new area.