All you will really curse at is the cost of the parts. Â Installation is fairly straightforward.
The clutch alignment tool is NOT expensive. Â There are those that say it is not needed, but I've had one in my toolbox for so long, I don't think about it.
Your difficult shifting could be caused by a lack of lubrication on the gear box input splines.
I recommend Honda Moly 60 for that. Â Easily sourced at any Honda m/c dealer.
It is also recommended that you replace all of the clutch parts at once. Â Any worn parts you leave in will have a detrimental effect on the new ones.
http://www.realoem.com/bmw/showparts.do?model=0363&mospid=51897&btnr=21_0068&hg=21&fg=05And you will need 3 long 6mm bolts w/nuts to remove the clutch safely.
You remove 3 of the six (every-other) and replace them with the long bolts w/nuts. Â
Take the nuts down to the clutch plate so they are securing the assembly.
Then remove the remaining 3 clutch bolts.
Then slowly back off the nuts to release the pressure on the spring. Â If it doesn't start to come apart, smack it with a small rubber mallet a couple of times. Â
Use new clutch bolts & wave washers on reassembly.
Check your input splines for wear. Â Only put moly grease on the input splines, not on the mating splines of the clutch disk. Â Also put a dab on the tip of the throwout rod. Inspect the tip of the rod for abnormal wear. See Duane's link at the bottom of my post for pictures.
Inspect & lube your throwout bearing (#4)
http://www.realoem.com/bmw/showparts.do?model=0363&mospid=51897&btnr=21_0069&hg=21&fg=10 with gear lube or regular axle grease. Â NOT the moly!
Here is what Duane Ausherman has to say about the alignment tool. Â I've never tried it:
"L. Â BMW clutch installation
The various books call for a clutch alignment tool to be used when reassembling the clutch. Â That tool is available from Ed Korn and saves a bit of time. Â It is nice for a BMW shop to have. Â For the occasional BMW mechanic it is unnecessary to have that tool. Â Hand tighten the 3 long clutch bolts so that one can still grab the friction plate hub and move it with some effort. Â Then use the actual transmission to align the clutch. Â Just slide the transmission into place and move it around until it fully seats. Â Then very carefully slide it back so as not to move the clutch friction plate. Â Now, tighten up the 3 starting bolts enough to start the 3 shorter bolts and tighten them. Â Remove the 3 starter longer bolts and install the last 3 short bolts. Â Now tighten all 6 screws. Â The transmission should go back in easily. Â If the /5 and later transmission "seats" in place, then all is aligned and you are done. Â Some mechanics just use a mirror to hand center the friction plate and tighten the bolts down."
http://w6rec.com/duane/bmw/clutch/index.htm