Thanks folks, you've convinced me that it's not as straightforward as I thought.
I'll ignore the SAE values, and test until I find something that suits me.
Today I tried ATF, (simply because I had some on the shelf, and my BSA liked it).
My previous bike (Armstrong MT500) had wonderful suspension, so I may be hard to please,
but I found it a bit harsh.
I'll try a 7.5, and then a 5, and see where that gets me.
Thanks again,
Sunbeem.