ood news to hear from Annie. Don't worry, I for one have made changes to my riding thinking...rest, drink, take time completely off riding, get GPS, no need to rush, ride with a friend I like and suits my style as much as possible. I have yet to devise a method for checking personally that I am very alert...maybe a beep sound or a poem to recite? Its never happened before so I don't think it'll happen again IF I follow the above?!